runlikeagrrl (runlikeagrrl) wrote,

done and done


  • Take It And Run Thursdays

    I recently started reading Heather Daniel's blog, and she posted a link to the Runner's Lounge, where people are supposed to ask a running question…

  • highbanks run

    Today I met the gang out at Highbanks. It was really humid out, I had to wipe off the windows of my car to drive. I don't know if that had an impact,…

  • Taper, or WWPD? (What would Pfitzinger Do?)

    2 Weeks to Goal: M: rest or xt T: Vo2Max 8mi w/ 5x600m @ 5kpace; jog 90sec between W: Recovery 5mi R: Rest or xt F: Recovery + speed 4mi w/ 6x100m…

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